Tuesday, 2 November 2010
Safety
Well the dark evenings are well and truly with us now so it's important that all participants can be clearly seen when running anywhere near vehicles. Please wear something suitably reflective. A few reflective vests are available to borrow. A torch/headtorch will also prove useful. Guidance is available at our Monday evening club nights.
Urban O
Last night we hit the streets in preparation for a forthcoming urban o street race in Ormskirk. See www.sroc.org fixtures for info - date 17th November.
Before that there'll be some interesting challenges this Saturday at Daresbury nr Runcorn. More info at www.deeside-orienteering-club.org.uk.
If you're looking to get fit or already run hard we've something for you at our Monday evening club nights. Newcomers always welcome, all ages although under 11's must be accompanied by an adult.
Before that there'll be some interesting challenges this Saturday at Daresbury nr Runcorn. More info at www.deeside-orienteering-club.org.uk.
If you're looking to get fit or already run hard we've something for you at our Monday evening club nights. Newcomers always welcome, all ages although under 11's must be accompanied by an adult.
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