Sunday, 23 October 2011

Session cancelled

Sorry but session Monday 24th October has been cancelled. Still take opportunity to pop down and look at the facilities at Crosby Lakeside or join in the run 6-7pm. Look forward to seeing you on 31st.
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Monday, 3 October 2011

Fun and Fitness with the Outdoor Gym

Tonight participants had a play on the outdoor gym and did some running around the lakes with several 250m bursts. Also did some distance checking.
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Out to improve

Steve McLean, CLAC Lead Coach and Chairman of Southport Waterloo Athletic Club, travelled to Cheshire yesterday to learn more about off road running technique and how his style matches the ideal. Steve reckons everyone could benefit from this course (Off Road Running organised by England Athletics) so look out for the next one.

Thanks to Cheshire Athletics Network, all other participants and, especially, running stars and coaches Jackie Newton and Bashir Hussain for expert guidance.
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