Session cancelled

Sorry but session Monday 24th October has been cancelled. Still take opportunity to pop down and look at the facilities at Crosby Lakeside or join in the run 6-7pm. Look forward to seeing you on 31st.

Fun and Fitness with the Outdoor Gym

Tonight participants had a play on the outdoor gym and did some running around the lakes with several 250m bursts. Also did some distance checking.

Out to improve

Steve McLean, CLAC Lead Coach and Chairman of Southport Waterloo Athletic Club, travelled to Cheshire yesterday to learn more about off road running technique and how his style matches the ideal. Steve reckons everyone could benefit from this course (Off Road Running organised by England Athletics) so look out for the next one.

Thanks to Cheshire Athletics Network, all other participants and, especially, running stars and coaches Jackie Newton and Bashir Hussain for expert guidance.

Taking the challenge

Several new faces which was great. Head to head challenges in the park followed by number sequences using using the Sportident electronic kit came next. Evening concluded with analysis of Tom's first race - 2nd on White :-)

Sefton Park event

Well done to those taking part.

Results are here

Map with courses and some routes here

Tomorrow

Plan is to have a run in the park, again using the orienteering map.  Also we'll be using the SPORTident electronic gadgets and preparing for the Sefton Park event on 24th.

Sefton Park event 24th September

Final details including course lengths are here